Sleep is ESSENTIAL!! But can getting enough really lead to weight loss?
The answer is YES.
…And the opposite is true too.
Sleep affects our body composition in so many ways: It impacts our hormones, our mental and emotional health, and how the body repairs itself. The timing AND the number of hours are important.
Science has uncovered the GLYMPHATIC SYSTEM – a waste clearance pathway for the central nervous system. This is why a good night’s rest is required for health and healing… It’s because our brain is detoxified BEST while we sleep!
