Weight Loss + Life Gains
Up to this point, I have tried about 752 million different things to lose weight, feel in control, manage my perfectionism and overcome my body shame. By the time I worked with a…
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Genetic Testing: Illuminate the Path to Better
If you’ve heard about genetic testing in the past decade, it’s probably been through the marketing efforts of ancestry companies. There’s an allure to understanding where you came from (or uncovering family secrets)!…
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What you should know about fish oil
What’s all the fuss about Omega 3s? What do they do for my body? Answer: Omega 3 is a type of fat that is essential for human health. Omega 3 contains two fatty…
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Why It’s OK to Let Go
Most people think the only reason to say goodbye is if something is broken or has gone wrong… Things can hold you back. When you collect things that you don’t love, don’t need…
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Seasons of Change
I’ve been thinking about seasons. Seasons of life, Seasons of relationships, Seasons of ourselves… I like to think of endings as new beginnings. Our past is just evidence of our existence. We get…
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Why You Should MANAGE YOUR STRESS
You’ve probably heard that stress is bad for your health. You think: Yeah, a bubble bath isn’t going to solve MY problems.I don’t have time for meditation or exercise. But it’s actual science!…
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The Power of Positive Words
Positive words are like pharmaceutical drugs-without the side effects. We know, without a doubt, that positive language has the power to improve your life. AND the opposite is true: Remember the playground mantra,…
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When You’re TIRED of the Same OLD Story
Sick of feeling like crap? 😕 Desperately want to feel better but don’t have enough ENERGY to dive in to the next big project? Can’t even decide on the NEXT best step? I…
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THE SHORT END … OR NEW BEGINNING?
Ever wonder WHY you got the short end of the stick with your health? It’s clear that the exact same trigger can lead to different responses in people.The same intervention can lead to…
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It’s Not Me, It’s You.
Almost every day a woman tells me how RELIEVED they are to finally find something medically WRONG with them. They have been suffering for way too long… believing their problems are all in…
