Elemental: The Hidden Answers in your Basic Labs
I hated chemistry in college. I diligently showed up every week, but couldnāt understand the patterns. I knew I wasnāt cut out for it and barely made it through without starting the lab…
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A Sleep Solution for Weight Loss?
Sleep is ESSENTIAL!! But can getting enough really lead to weight loss? The answer is YES. Ā …And the opposite is true too. Ā Sleep affects our body composition in so many ways:…
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Gaining Weight?
Maybe itās not your fault. Man-made chemicals disrupt the endocrine (hormone) system. Exposure can impact our bodies in a huge way… even in tiny amounts. Making lifestyle changes to avoid plastics, use better…
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Bigger Life, Healthy Body
Trying to lose weight? š¤ Just imagine… If you wanted to be YOU because life got BETTER every day?If you woke up each morning looking forward to being exactly AS YOU ARE? What…
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Want to know more about your gut?
Want to know more about your gut? This book is a fantastic place to start. “Each of us is a world of our own. Our forehead is a breezy meadow. Our elbows are…
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A Fresh Approach To Weight Loss
Do you have a closet FULL of different sizes with nothing to wear? Imagine what life could look like if you dropped the obsession with your weight, felt full of energy and confident…
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Being Human is a Guest House
This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes As an unexpected visitor. Welcome and entertain them all! Even if…
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Is it TOO HARD to get BETTER?
Do you feel like it’s TOO HARD to get better? You struggle with fatigue, concentration & unexplained aches and pain. We tend to ignore problems like this until they interfere with our lives……
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Getting To The Root Cause Of Your Health Concern
Have you ever gone to your doctor with a concern, and they tell you… We can’t find anything wrong? When you go back because you aren’t feeling any better, they prescribe some medication…
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Change your WORLD
Yesterday I was clever so I wanted to change the world.Today I am wise, so I am changing myself. Ā -Rumi Ā There is so much freedom in letting go of what we…
