Itβs Not Me, Itβs You.
Almost every day a woman tells me how RELIEVED they are to finally find something medically WRONG with them. They have been suffering for way too longβ¦ believing their problems are all in…
Almost every day a woman tells me how RELIEVED they are to finally find something medically WRONG with them. They have been suffering for way too longβ¦ believing their problems are all in…
I hated chemistry in college. I diligently showed up every week, but couldnβt understand the patterns. I knew I wasnβt cut out for it and barely made it through without starting the lab…
Sleep is ESSENTIAL!! But can getting enough really lead to weight loss? The answer is YES. Β …And the opposite is true too. Β Sleep affects our body composition in so many ways:…
Maybe itβs not your fault. Man-made chemicals disrupt the endocrine (hormone) system. Exposure can impact our bodies in a huge way… even in tiny amounts. Making lifestyle changes to avoid plastics, use better…
Trying to lose weight? π€ Just imagine… If you wanted to be YOU because life got BETTER every day?If you woke up each morning looking forward to being exactly AS YOU ARE? What…
Want to know more about your gut? This book is a fantastic place to start. “Each of us is a world of our own. Our forehead is a breezy meadow. Our elbows are…
Do you have a closet FULL of different sizes with nothing to wear? Imagine what life could look like if you dropped the obsession with your weight, felt full of energy and confident…
This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes As an unexpected visitor. Welcome and entertain them all! Even if…
Do you feel like it’s TOO HARD to get better? You struggle with fatigue, concentration & unexplained aches and pain. We tend to ignore problems like this until they interfere with our lives……
Have you ever gone to your doctor with a concern, and they tell you… We can’t find anything wrong? When you go back because you aren’t feeling any better, they prescribe some medication…