Weight Loss + Life Gains
Up to this point, I have tried about 752 million different things to lose weight, feel in control, manage my perfectionism and overcome my body shame. By the time I worked with a…
Fatigue
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Why It’s OK to Let Go
Most people think the only reason to say goodbye is if something is broken or has gone wrong… Things can hold you back. When you collect things that you don’t love, don’t need…
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Being Human is a Guest House
This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes As an unexpected visitor. Welcome and entertain them all! Even if…
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Is it TOO HARD to get BETTER?
Do you feel like it’s TOO HARD to get better? You struggle with fatigue, concentration & unexplained aches and pain. We tend to ignore problems like this until they interfere with our lives……
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Chronic Illness: Why Mindset Matters
Do you feel anxious and overwhelmed? Are you constantly worried, frustrated & feeling resentful? Maybe you work diligently on self-improvement, but are always unsatisfied at the end of the day. I get it. I honestly…
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3 Simple Ways To Increase Energy & Focus
Are you sick of feeling tired? Do you have trouble focusing?Rely on sugar, coffee or energy drinks to get through the day?Find it hard to fall asleep at night? If so, you are not alone! Fatigue…
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You are NOT going crazy
It’s HARD to find answers out there, and almost impossible to navigate the path to health with so many pressures from daily life. The Tender Root is here to help, because it’s…
