Weight Loss + Life Gains
Up to this point, I have tried about 752 million different things to lose weight, feel in control, manage my perfectionism and overcome my body shame. By the time I worked with a…
Positive Words
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Why It’s OK to Let Go
Most people think the only reason to say goodbye is if something is broken or has gone wrong… Things can hold you back. When you collect things that you don’t love, don’t need…
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Seasons of Change
I’ve been thinking about seasons. Seasons of life, Seasons of relationships, Seasons of ourselves… I like to think of endings as new beginnings. Our past is just evidence of our existence. We get…
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Why You Should MANAGE YOUR STRESS
You’ve probably heard that stress is bad for your health. You think: Yeah, a bubble bath isn’t going to solve MY problems.I don’t have time for meditation or exercise. But it’s actual science!…
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The Power of Positive Words
Positive words are like pharmaceutical drugs-without the side effects. We know, without a doubt, that positive language has the power to improve your life. AND the opposite is true: Remember the playground mantra,…
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When You’re TIRED of the Same OLD Story
Sick of feeling like crap? 😕 Desperately want to feel better but don’t have enough ENERGY to dive in to the next big project? Can’t even decide on the NEXT best step? I…
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It’s Not Me, It’s You.
Almost every day a woman tells me how RELIEVED they are to finally find something medically WRONG with them. They have been suffering for way too long… believing their problems are all in…
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A Fresh Approach To Weight Loss
Do you have a closet FULL of different sizes with nothing to wear? Imagine what life could look like if you dropped the obsession with your weight, felt full of energy and confident…
