If you’ve heard about genetic testing in the past decade, it’s probably been through the marketing efforts of ancestry companies. There’s an allure to understanding where you came from (or uncovering family secrets)!…
Up to this point, I have tried about 752 million different things to lose weight, feel in control, manage my perfectionism and overcome my body shame. By the time I worked with a…
Sleep is ESSENTIAL!! But can getting enough really lead to weight loss? The answer is YES. …And the opposite is true too. Sleep affects our body composition in so many ways:…
Maybe it’s not your fault. Man-made chemicals disrupt the endocrine (hormone) system. Exposure can impact our bodies in a huge way… even in tiny amounts. Making lifestyle changes to avoid plastics, use better…
Trying to lose weight? 🤔 Just imagine… If you wanted to be YOU because life got BETTER every day?If you woke up each morning looking forward to being exactly AS YOU ARE? What…
Do you have a closet FULL of different sizes with nothing to wear? Imagine what life could look like if you dropped the obsession with your weight, felt full of energy and confident…
Yesterday I was clever so I wanted to change the world.Today I am wise, so I am changing myself. -Rumi There is so much freedom in letting go of what we…
Feel like you’re ALWAYS struggling to lose weight? Fighting cravings & suffering through workouts… but not getting anywhere? Why can’t you be like a skinny energizer bunny? Genetics affect body composition, energy…
Do you struggle with abdominal issues? Are abdominal pain, belly bloating, and stomach sensitivity affecting your personal and professional life? Maybe you are afraid to eat with others, or hesitant to make social…
