You’ve probably heard that stress is bad for your health.
You think:
Yeah, a bubble bath isn’t going to solve MY problems.
I don’t have time for meditation or exercise.
But it’s actual science!
Stress (physical, psychological AND perceived) causes chemical changes in your body.
A little stress is normal. But high levels over extended periods of time isn’t good for you at all.
Here’s why:
Chronic stress causes inflammation, elevated blood sugar, arterial plaquing, higher blood pressure, increased cholesterol and metabolism disturbance and damages your vascular system. Every single part of your body relies on a healthy vascular system for oxygenation, nutrient delivery and detoxification.
It’s not fluff.
Your stress is a real issue when it comes to your health.
And YOU can make an impact on it.
Take this quiz to see if you’re at risk.
