Integrative Support for Autoimmune & Chronic Illness, Helena MT
Have you ever gone to your doctor with a concern, and they tell you… We can’t find anything wrong? When you go back because you aren’t feeling any better, they prescribe some medication…
Yesterday I was clever so I wanted to change the world.Today I am wise, so I am changing myself. -Rumi There is so much freedom in letting go of what we…
Do you LOVE your morning coffee? Or are you up all night from an afternoon tea? Caffeine can lead to euphoria, improved alertness, better concentration and enhanced cognitive performance. But it can also…
Do you feel anxious and overwhelmed? Are you constantly worried, frustrated & feeling resentful? Maybe you work diligently on self-improvement, but are always unsatisfied at the end of the day. I get it. I honestly…
Feel like you’re ALWAYS struggling to lose weight? Fighting cravings & suffering through workouts… but not getting anywhere? Why can’t you be like a skinny energizer bunny? Genetics affect body composition, energy…
Melissa was only 32 when she died. She was a fantastic nurse – smart, kind & full of love. At 26, she had a double mastectomy, radiation and chemotherapy for aggressive breast…
Do You Ever Feel Invisible? Yeah. Me too. It wasn’t long ago when I kept hearing, “You’re perfectly fine” when I wasn’t. “We can’t find anything wrong” meant: “You’ll have to wait to…
It’s not all bubble baths and chocolate (…but you can totally do those things if it lights you up). It can look like… Accepting (and asking for) help. Saying no to things you…
Are you sick of feeling tired? Do you have trouble focusing?Rely on sugar, coffee or energy drinks to get through the day?Find it hard to fall asleep at night? If so, you are not alone! Fatigue…
I know… You feel alone, confused, frustrated and scared. Functional medicine can help you get your life back.It differs from traditional western medicine in many ways – but here are a few of MY…
