Coffee Question: Help or Harm?
Do you LOVE your morning coffee? Or are you up all night from an afternoon tea? Caffeine can lead to euphoria, improved alertness, better concentration and enhanced cognitive performance. But it can also…
Do you LOVE your morning coffee? Or are you up all night from an afternoon tea? Caffeine can lead to euphoria, improved alertness, better concentration and enhanced cognitive performance. But it can also…
Do you feel anxious and overwhelmed? Are you constantly worried, frustrated & feeling resentful? Maybe you work diligently on self-improvement, but are always unsatisfied at the end of the day. I get it. I honestly…
Feel like you’re ALWAYS struggling to lose weight? Fighting cravings & suffering through workouts… but not getting anywhere? Why can’t you be like a skinny energizer bunny? Genetics affect body composition, energy…
Melissa was only 32 when she died. She was a fantastic nurse – smart, kind & full of love. At 26, she had a double mastectomy, radiation and chemotherapy for aggressive breast…
Do You Ever Feel Invisible? Yeah. Me too. It wasn’t long ago when I kept hearing, “You’re perfectly fine” when I wasn’t. “We can’t find anything wrong” meant: “You’ll have to wait to…
It’s not all bubble baths and chocolate (…but you can totally do those things if it lights you up). It can look like… Accepting (and asking for) help. Saying no to things you…
Are you sick of feeling tired? Do you have trouble focusing?Rely on sugar, coffee or energy drinks to get through the day?Find it hard to fall asleep at night? If so, you are not alone! Fatigue…
I know… You feel alone, confused, frustrated and scared. Functional medicine can help you get your life back.It differs from traditional western medicine in many ways – but here are a few of MY…
You know important it is to eat well, move your body, and get enough sleep… But what if it’s not enough? What if you’re STILL sick and struggling? Your unique environmental factors, genetics,…
It’s HARD to find answers out there, and almost impossible to navigate the path to health with so many pressures from daily life. The Tender Root is here to help, because it’s…